A holistic approach…
We often hear the term “holistic approach to a healthy life” but what does it really mean? To simply put, ultimate holistic health can only be reached when we learn how to nourish all three aspects of our “being”!
1) The physical form – the body
2) The mental form – the mind
3) The spiritual form – the soul
So what are the fundamental requirements to ensure we nourish all three aspects to achieve a holistic and balanced health?