“If we surrendered to earth’s intelligence we could rise up rooted, like trees.”

RAINER MARIA RILKE

Explore with us

A sneak Preview of what we are working on!

Aromatherapy Essential Oils

The “why” explored!

Aromatherapy has been in use over many years dating back to as long as 6000 years ago. It is becoming more and more popular and widely used by many of us as a way to relax, unwind, soothe our senses, nourish our body and rejuvenate our minds. Let’s explore the “why” it is so essential to our overall wellbeing…

 

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When you understant the “why” and the “how”, it is easier to make small changes to sustain a better and continuous health.

SINDUJA JEY-ANDERSSON
FOUNDER & WELLNESS GUIDE

Sensational Body, Mind & Soul

A holistic approach

We often hear the term “holistic approach to a healthy life” but what does it really mean? To simply put, ultimate holistic health can only be reached when we learn how to nourish all three aspects of our “being”! 1) The physical form – the body. 2) The mental form – the mind. 3) The spiritual form – the soul

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Ayurveda Made Accessible

Preventative vs Reactive

At NutriSoul we believe Ayurveda is a way of life offering much more than a remedy. Follow our progress as we reveal sustainable, small changes you can easily adopt in your everyday life that purifies your body naturally whilst enriching your mind with deeper understanding of the power of nature…

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Power of Herbs & Spices

Secret revealed

There is an essential herb or spice that is indigenous to our ancestral roots no matter where we come from. There are significant health benefits to be revealed in every indigenous use of herbs & spices that is slowly forgotten in today’s evolving & modern societies. NutriSoul team is…

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Secret Blends of Sri Lanka

Unleash the power!

Well… most of us know Sri Lanka as the former name Ceylon for it’s hearty supply of Teas around the world. But there is more… much, much more to Sri Lankan blends than what you have experienced so far. Stay tuned to discover the aromatic blends of Teas from Sri Lanka – a secret health potion in a warm cup of tea!

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Berries, Berries, Berries

Simply a miracle

Many of us have grown up with parents hailing the benefits of berries. But how many of us try to adopt a simple routine of including berries in our weekly shopping only to find it loses freshness and go mouldy so quickly and end up in trash bin. Frustrated? Find out how you can still indulge on berries without the wastage…

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Understanding Allergies

The “why” is important

For those of us who suffer from one or more forms of allergy, the world is simply not the same accessible and relaxing place it can be. Whilst there are many remedies for quick fixes to keep the symptoms at bay, however understanding the underlying root-cause is essential in taking preventative steps to eliminate from source…

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